Identity and Role Transitions
Major life transitions, like becoming a parent, changing careers, or shifting family roles, can challenge our sense of self. Who we were and who we are becoming may feel unclear.
Therapy offers space to navigate these transitions with support and clarity.
Common Transitions
- Becoming a parent
- Career changes or stepping back from work
- Shifts in partnership or family structure
- Changes in health or body
- Empty nest or caregiving transitions
Our Approach
Major life transitions can challenge our sense of self and purpose. Therapy offers space to process these shifts, grieve what has changed, and identify your values that help you clarify who you are becoming.
Taking the First Step
Beginning Therapy
Starting therapy can feel like a big step. Many clients reach out after spending months — sometimes years — wondering whether they should seek support.
If you're considering therapy, we'd love to help you take the next step.