Postpartum OCD
Postpartum OCD involves intrusive, distressing thoughts and compulsive behaviors that emerge after childbirth. These thoughts are not desires; they are unwanted and often cause intense shame and fear.
Era Psychotherapy offers specialized, evidence-based treatment for postpartum OCD so you can feel like yourself again.
Signs of Postpartum OCD
Postpartum OCD involves intrusive, distressing thoughts (which can include thoughts about harm coming to the baby) and compulsive behaviors or mental rituals to reduce anxiety. These thoughts are not desires; they are unwanted and deeply distressing.
- Intrusive thoughts or images about harm
- Compulsive checking, washing, or counting
- Avoiding situations that trigger anxiety
- Seeking reassurance repeatedly
- Difficulty sleeping due to obsessive thoughts
How Therapy Helps
Postpartum OCD is highly treatable. We use Exposure and Response Prevention (ERP), Inferential CBT (I-CBT), and other evidence-based approaches to help you reduce the power of intrusive thoughts and break the cycle of compulsions.
Taking the First Step
Beginning Therapy
Starting therapy can feel like a big step. Many clients reach out after spending months — sometimes years — wondering whether they should seek support.
If you're considering therapy, we'd love to help you take the next step.