About Era
Helping women navigate complexities of modern life
Client-centered virtual therapy for women navigating infertility, pregnancy, postpartum, and early motherhood. Evidence-based, compassionate, and designed around your life.
Schedule a ConsultationWho We Are
A practice built around women's lives
Reproductive transitions can be some of the most meaningful — and emotionally complex — periods of life. Experiences that are expected to feel joyful can also bring anxiety, grief, overwhelm, or a sense of having lost yourself. We understand this well at Era Psychotherapy.
We are a group practice specializing in women's mental health and reproductive transitions. We provide thoughtful, evidence-based therapy for women navigating fertility challenges, pregnancy, postpartum adjustment, and major life changes.
Our work is grounded in a simple belief: supporting women isn’t just a specialty issue; it’s foundational to the health of families and generations to come.
We believe reproductive and perinatal mental health deserve specialized care. At Era, we understand the person in their environment, meaning that we consider not only what the person is struggling with on an individual level, but also the roles that systemic and institutional factors play in the person's experience, as well as how our multiple identities intersect and lead us to experience a variety of privileges and/or oppressions. We practice from a trauma-informed, racial-justice lens and our clinicians are trained to understand the complexity of hormonal shifts, medical systems, family dynamics, and identity changes that often intersect during this stage of life.
Our goal is simple: to offer a non-judgmental space where you can talk openly about what you're experiencing and receive care from clinicians who understand the emotional realities of these seasons.
Schedule a ConsultationOur Approach
Collaborative, client-centered, evidence-based.
At Era, sessions focus on helping you understand what you're experiencing, develop practical coping tools, and reconnect with a sense of stability and confidence.
Cognitive Behavioral Therapy (CBT)
Practical, structured strategies to shift thought patterns and regain daily function.
Acceptance and Commitment Therapy (ACT)
Helps you accept difficult thoughts and feelings while taking action aligned with what matters most to you.
EMDR
For trauma, birth experiences, and distressing memories — a proven approach to processing difficult events.
CBT for Insomnia (CBTi)
For sleep disruption — evidence-based treatment to restore healthy sleep patterns.
Interpersonal Psychotherapy (IPT)
Evidence-based approach to help you improve communication, reduce conflict, and get more of what you need from the supports in your life.
Tailored Approaches
Skills-based and insight-oriented approaches tailored to your goals, stage of life, and what feels most supportive.
Who We Support
We can help with:
- Fertility challenges and pregnancy loss
- Anxiety and depression during pregnancy
- Postpartum anxiety and depression
- Intrusive thoughts and heightened worry
- Difficult or traumatic birth experiences
- Sleep disruption and exhaustion
- Relationship strain during parenthood
- Identity shifts and life transitions
Because these experiences are often minimized or misunderstood
Many women carry these concerns alone for longer than they need to. Our goal is to provide a space where they can be discussed openly, addressed with care, expertise, and practical support.
Talk to Someone TodayOur Practice
A Thoughtful, Small Practice
Era Psychotherapy is intentionally structured as a small group practice. This allows us to provide focused, specialized care while maintaining the level of attention and thoughtfulness that meaningful therapy requires.
Our clinicians share a commitment to:
- Evidence-based treatment
- Specialized training in women's mental health
- Individualized, collaborative care
- Ongoing professional development
We accept insurance
In-network with BCBS and Aetna, and work with out-of-network benefits.
Our Clinicians
Meet the Team
At Era Psychotherapy, our clinicians share a focus on women's mental health and reproductive transitions. Each brings specialized training and a thoughtful approach to supporting clients through fertility challenges, pregnancy, postpartum adjustment, and other major life transitions.
Caitlin Vinter
LICSW, Clinical Director
Caitlin founded Era Psychotherapy to create a practice centered on women's mental health and reproductive expertise. She oversees clinical direction, intake, and supervision within the practice. Her work focuses on perinatal mental health, anxiety, trauma, and sleep-related challenges. She is committed to maintaining a small, thoughtfully built team of clinicians who share a dedication to high-quality, evidence-based care.
Specialty Areas
Perinatal mental health · Anxiety · Trauma · Insomnia · OCD · Navigating relationship challenges
Coming soon
LICSW
Another clinician with expertise in women's and reproductive mental health will be joining our team soon.
Is this you?
If you're a clinician who sees themselves at Era, we'd love to hear from you. Learn about joining our team.
Careers at Era →If you're unsure which clinician may be the best fit, we're happy to help guide you. Schedule a Consultation
Taking the First Step
Beginning Therapy
Starting therapy can feel like a big step. Many clients reach out after spending months — sometimes years — wondering whether they should seek support.
If you're considering therapy, we'd love to help you take the next step.
Schedule a Consultation