About Era
Helping women navigate complexities of modern life
Client-centered virtual therapy for women navigating anxiety, depression, and life transitions, with a specialization in fertility, pregnancy, and early motherhood. Evidence-based, compassionate, and designed around your life.
Schedule a ConsultationWho We Are
A practice built around women's lives
Women's lives are full of transitions — in work, identity, relationships, and health — that can be both meaningful and emotionally complex. Experiences that are 'supposed' to feel one way often feel another.
Era Psychotherapy is a boutique group practice specializing in women's mental health. We provide thoughtful, evidence-based therapy for women navigating anxiety, depression, identity and relationship shifts, and reproductive transitions including fertility, pregnancy, and postpartum.
Our work at Era is grounded in a simple belief: supporting women isn't just a specialty issue; it's foundational to the health of families and generations to come.
Schedule a ConsultationOur Approach
Collaborative, client-centered, evidence-based.
At Era, sessions focus on helping you understand what you're experiencing, develop practical coping tools, and reconnect with a sense of stability and confidence.
Cognitive Behavioral Therapy (CBT)
For anxiety and depression — practical, structured strategies to shift thought patterns and regain daily function.
Acceptance and Commitment Therapy (ACT)
For anxiety, overwhelm, and life transitions — helps you accept difficult thoughts and feelings while taking action aligned with what matters most to you.
EMDR
For trauma, birth experiences, and distressing memories — a proven approach to processing difficult events.
CBT for Insomnia (CBTi)
For sleep disruption — evidence-based treatment to restore healthy sleep patterns during pregnancy and postpartum.
Interpersonal Psychotherapy (IPT)
For depression and relationship strain — evidence-based focus on how relationships and life roles affect mood, with particular relevance to perinatal mental health.
Tailored Approaches
Skills-based and insight-oriented approaches tailored to your goals, stage of life, and what feels most supportive.
We believe reproductive and perinatal mental health deserve specialized care. We have been trained to understand the person in their environment, meaning that we consider not only what the person is struggling with on an individual level, but also the roles that systemic and institutional factors play in the person's experience, as well as how our multiple identities intersect and lead us to experience a variety of privileges and/or oppressions. Our clinicians are trained to understand the complexity of hormonal shifts, medical systems, family dynamics, and identity changes that often intersect during this stage of life.
Who We Support
We can help with:
- Anxiety and depression
- Identity shifts and life transitions
- Relationship strain
- Sleep disruption and exhaustion
- Intrusive thoughts and heightened worry
- Fertility challenges and pregnancy loss
- Anxiety and depression during pregnancy
- Postpartum anxiety and depression
- Difficult or traumatic birth experiences
Because these experiences are often minimized or misunderstood
Many women carry these concerns alone for longer than they need to. Our goal is to provide a space where they can be discussed openly, addressed with care, expertise, and practical support.
Talk to Someone TodayOur Practice
A Thoughtful, Small Practice
Era Psychotherapy is intentionally structured as a small group practice. This allows us to provide focused, specialized care while maintaining the level of attention and thoughtfulness that meaningful therapy requires.
Our clinicians share a commitment to:
- Evidence-based treatment
- Specialized training in women's mental health
- Individualized, collaborative care
- Ongoing professional development
We accept insurance
In-network with BCBS, Aetna, Harvard Pilgrim, Tufts, and Optum, and work with out-of-network benefits.
Our Clinicians
Meet the Team
At Era Psychotherapy, our clinicians share a focus on women's mental health. Each brings specialized training and a thoughtful approach to supporting clients through anxiety, depression, life and identity transitions, relationships, and reproductive transitions including fertility, pregnancy, and postpartum.
Caitlin Vinter
LICSW, PMH-C, Clinical Director
Caitlin founded Era Psychotherapy to create a practice centered on women's mental health and reproductive expertise. Her work focuses on perinatal mental health, anxiety, trauma, and sleep-related challenges.
Specialty Areas
Perinatal mental health · Anxiety · Trauma · Insomnia · OCD · Navigating relationship challenges
Claudia Rivera-Gruvis
MA, Mental Health Counselor
Claudia is a mental health counselor in the Boston area who works with couples and women navigating anxiety, depression, trauma, life transitions, grief, and relationship or family challenges.
Specialty Areas
Perinatal mental health · Anxiety · Depression · Trauma · Life transitions · Grief · Relationship and family challenges
Is this you?
If you're a clinician who sees themselves at Era, we'd love to hear from you. Learn about joining our team.
Careers at Era →If you're unsure which clinician may be the best fit, we're happy to help guide you. Schedule a Consultation
Taking the First Step
Beginning Therapy
Starting therapy can feel like a big step. Many clients reach out after spending months — sometimes years — wondering whether they should seek support.
If you're considering therapy, we'd love to help you take the next step.
Schedule a Consultation