Resources
Anxiety and Depression
Anxiety and depression don't always look like what you'd expect — sometimes it's a racing mind at 3am, sometimes it's just feeling flat and far away from your own life. Whether this is the first time you've felt this way or the hundredth, you don't have to wait until things feel unbearable to ask for support.
Resources
- Book
The Happiness Trap: How to Stop Struggling and Start Living — Russ Harris (2007)
An introduction to Acceptance and Commitment Therapy (ACT).
- Book
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time — Alex Korb, PhD (2015)
- Workbook
Mind Over Mood: Change How You Feel by Changing the Way You Think — Dennis Greenberger, PhD & Christine A. Padesky, PhD (2015)
The classic CBT workbook, now in its second edition.
- Book
Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety — Kelly G. Wilson, PhD & Troy DuFrene (2010)
- Book
Lost Connections — Johann Hari (2018)
“You aren't a machine with broken parts. You are an animal whose needs are not being met. You need to have meaningful work. You need the natural world. You need to feel you are respected. You need a secure future.”
- Article
Taking the First Step
Beginning Therapy
Starting therapy can feel like a big step. Many clients reach out after spending months — sometimes years — wondering whether they should seek support.
If you're considering therapy, we'd love to help you take the next step.