Resources
Perimenopause and Menopause
Perimenopause can start years before anyone names it, and the mood changes, sleep disruption, and sense of not quite recognizing yourself often get attributed to everything else first. These are the resources we hear about most from the women we work with.
Resources
- Book
The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts — Mary Claire Haver, MD (2024)
- Book
What Fresh Hell Is This?: Perimenopause, Menopause, Other Indignities, and You — Heather Corinna (2021)
- Book
The Menopause Brain: New Science Empowering Women to Navigate the Pivotal Transition with Knowledge and Confidence — Lisa Mosconi, PhD (2024)
- Book
Hormone Intelligence — Aviva Romm, MD (2021)
- Book
Hagitude: Reimagining the Second Half of Life — Sharon Blackie (2022)
- Podcast
Conversations on menopause symptoms, hormones, and treatment options.
For women over 50 reimagining what comes next.
- Website
Evidence-based information for the public, plus a directory of certified menopause practitioners.
Professionals worth knowing about
- clinicians certified in menopause care — The Menopause Society — find a practitioner
Taking the First Step
Beginning Therapy
Starting therapy can feel like a big step. Many clients reach out after spending months — sometimes years — wondering whether they should seek support.
If you're considering therapy, we'd love to help you take the next step.