Resources
Navigating Work and Parenthood
Becoming a parent doesn't pause your career — it adds a whole new layer to juggle. Whether you're heading back after leave or carrying the mental load of two full-time jobs, you're not alone in feeling stretched.
Resources
- Book
Work, Parent, Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection — Yael Schonbrun, PhD (2022)
- Book
The Parental Leave Playbook: 10 Touchpoints to Transition Smoothly, Strengthen Your Family, and Continue Building Your Career — Amy Beacom, EdD & Sue Campbell (2021)
- Book
Screaming on the Inside: The Unsustainability of American Motherhood — Jessica Grose (2022)
- Book
How Not to Hate Your Husband After Kids — Jancee Dunn (2017)
- Book
Fair Play — Eve Rodsky (2019)
“Invisible work has evolved to mean the behind the scenes stuff that keeps a home and family running smoothly, although it's hardly noticed and is rarely valued.”
- Book
Matrescence — Lucy Jones (2023)
- Article
- Article
Mental Load: The Invisible Weight of Parenthood — Psychology Today
- App
Community app for pregnancy and motherhood peer support.
Taking the First Step
Beginning Therapy
Starting therapy can feel like a big step. Many clients reach out after spending months — sometimes years — wondering whether they should seek support.
If you're considering therapy, we'd love to help you take the next step.